Guides & Resources
Everything you need to know about the J-1 Trainee Program — visas, applications, key documents, and life in the U.S.
All 13 Applying & Eligibility 3 Careers & Host Companies 2 Key Documents 3 Program Basics 3 Status & Compliance 2
Applying & Eligibility
How to Choose a J-1 Sponsor: The Questions That Actually Matter
Every J-1 sponsor issues the same DS-2019 — so how do you choose? Seven questions on speed, direct support, self-placed applicants, DS-7002 help, fees, and current policy.
Applying & Eligibility
Understanding Country-Specific Requirements for the J-1 Trainee Visa Program
How J-1 Trainee requirements vary by country: a full explanation of the two-year home-residency rule (212(e)), the 2024 Skills List update, regional patterns, and how to confirm your own status.
Applying & Eligibility
J-1 Trainee Eligibility and Application: A Step-by-Step Guide
Who qualifies for the J-1 Trainee visa and how to apply, step by step — from eligibility and finding a sponsor to the DS-7002, DS-2019, SEVIS fee, DS-160, and the embassy interview.