Guides & Resources
Everything you need to know about the J-1 Trainee Program — visas, applications, key documents, and life in the U.S.
All 11 Applying & Eligibility 2 Careers & Host Companies 2 Key Documents 3 Program Basics 2 Status & Compliance 2
Program Basics
The J-1 Trainee Program and Sponsorship: A Complete Guide
A complete guide to the J-1 Trainee Program: what the visa is, who qualifies, how designated sponsorship works, and the role of host companies, the DS-2019, and the DS-7002.
Program Basics
J-1 Intern vs. Trainee: Key Differences You Should Know
J-1 Intern vs. Trainee, explained in full: eligibility, program length, repeat-participation rules, shared requirements, and prohibited activities — so you choose the right J-1 category.